Classes

questionmarkmanCOMING THIS SPRING: Developing Inner Guidance

How to use your intuition to make better decisions, improve your relationships, work, health & integrate these decisions into your personal life. It is an opportunity to access a quiet place within you to help you achieve your goals.

 

Managing Anxiety

Are overthinking and worry getting the best of you? Nervous about an upcoming interview or public speaking? This class will help you in your struggle with anxiety. Learn powerful tools to tackle anxiety like breathwork, energy psychology and meditation. Explore your inner critic, controller, pleaser and busybee, all personality traits shared by many facing anxiety.

“I learned many ways to feel good about myself in Karen’s managing anxiety class. Enjoyed the breathing exercises, calming tapping and brainwave music!”
“Good to have tools to cope with anxiety. Karen gave multiple tools to use so we have different choices to find what works for each individual person.”

Meditation Sampler

mmclass“Her knowledge, tools and exercises gave me the guidance to create a relaxation practice in my day to day life.”

Discover 6 different 10-20 minute meditations. This sampler will help you find out what meditation style works for you. Everyone can meditate but most will find it easier with some styles than others. The purpose of this class is to introduce you to a potpourri of choices to help you create a meditation practice (or practices) that work best for you.

 

COMING SOON Our Lady Faces™ is a collection of 13 inner characters symbolizing the light and dark faces  of the feminine. 

90658822On Saturday you will have a chance to explore aspects of the sacred feminine through the lens of the  soul.  Through tales, imagery and symbols we will discover which aspects are emerging in your life. Listen to your inner voice through guided meditation, movement and communing with nature. The sacred archetypes of the feminine in her many forms will be brought more fully and consciously into your awareness. Play with the archetypes and create a character out of clay to honor your feminine essence. Register (425) 361-3908 for more info Visa accepted paypal

 “Karen showed me the gate leading to my personal path of archetypes…the gate leading to my pathway where I could access points. Months later these images are still alive in my consciousness. I can grab any of the images and I’m there and all my 5 senses are evoked. The guided meditations are different because they are personal to me. Karen invites me to meet an ancestor, a being that can bring me more power.” JoAnn

PAST CLASSES PRESENTLY UNSCHEDULED

Finding your flower of life For most women the journey toward self-discovery is one of many layers, many faces. Our roots go deep, like the roots of trees and flowers. We have to reach the deeper layers to find nourishment. We can do so by exploring stories, symbols and myths. There we find the faces to guide us, living faces to bring us closer to our potential, seeding our flower of life.

Moon Phases Using the lunation cycle workbook and your astrological chart make the most of the moon’s influence in reaching your personal and professional goals. You will learn about the phases of the moon and their influence on your feelings and behaviors. Each of the four phases represents an energy that influences your daily life. Explore the wisdom and power of the four phases of the lunar cycle and the gifts of your moon sign to help you make the most of the moons influence in reaching your goals and dreams.

Finding your peace of purpose For most women the journey toward self-discovery is one of many layers, many faces. Our roots go deep, like the roots of trees and flowers. We have to reach the deeper layers to find nourishment. We can do so by exploring stories, symbols and myths. There we find the faces to guide us, living faces to bring us closer to our potential, seeding our flower of life.

KIND WORDS FROM CLASS PARTICIPANTS

“Karen is an excellent instructor and I appreciate the open communication and the freedom to express myself in class.”

“I was able to connect with like-minded women and found that I was not losing my mind, the struggles I have are real and happening to others too.”

“The information was helpful. It may just be the motivation I need to focus on my ‘peace of purpose’ on my own.”

“Finding peace of purpose opened up a new part of my life.”

INVITE KAREN TO TEACH A WORKSHOP

Workshops often touch upon of all the aspects of healing: Cognitive – Conscious awareness, Subconscious – awareness that is just below the surface, Unconscious – emotional memory accessible only by symbols and body sensations, but not words, and Physical well being. List of past workshops and support groups:

  • Meditation Sampler
  • Stress Busters
  • Our Lady Faces
  • Discovering your Heroes Within
  • Exploring Careers
  • Personal Boundaries: Respecting Our Limits
  • Moon Phases
  • Self-Esteem
  • Awakening your feminine spirituality
  • Finding your flower of life
  • Dealing with Depression
  • Healing Relationships
  • “Who am I”
  • Exercising Your Intuition
  • Healing Relationships
  • Intimacy and Trust in Relationship Concerns (for Survivors)
  • Transforming the shadow
  • Careers in psychology
  • Introduction to Flower Essences
  • Exploring past life regression
  • The money voices within us
  • Women, money & intimacy
  • Women in Transition

Relationship Resource Books

  • Hold me tight by Sue Johnson
  • Marriage Rules: A manual for the married and coupled up by Harriet Lerner
  • Dance of intimacy by Harriet Lerner
  • The 5 languages of love: How to express heartfelt commitment to your mate by Gary Chapman
  • The seven principles for making marriage work by John Gottman
  • Getting the love you want by Harville Hendrix
  • Marriage dead or alive by Adolf Guggenbuhl-Craig
  • Passion Play by Felice Dunas

 

 

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