Simple stress and anxiety tool

Whenever you are feeling stressed, take 3 deep breaths by following these simple steps.
1. Sit on the edge of a chair, feet flat on the floor.
2. Place one hand on your lower back and the other on your abdomen, with 3 fingers below your navel.
3. As you breathe in, your abdomen should rise like a balloon inflating.
4. As you breathe out, your abdomen should fall like a balloon that is losing its air.
5. Repeat 3 times.

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