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Transpersonal Therapy: Connect with… Your Soulful Self

Stressed out about your job, relationships, health? Are you suffering from anxiety and worry?

Tele-therapy is available

Transpersonal therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will play an active role by asking questions. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.

4. We’ll discover your goals and work together to achieve them using a few different types of therapy: cognitive-behavioral, Jungian with an emphasis on transpersonal practices.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6. Over the course of our sessions, you will start making progress towards the life you desire.

I typically offer 6-10 sessions of transpersonal therapy that is insight-oriented and focused on helping you get your life back on track and connect with your soulful authentic self. Research shows that Transpersonal Therapy for anxiety, trauma and relationships can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back, improve your relationship with yourself and those you care about.

Healing is a process that clears out old patterns, memories, concepts, and behaviors that no longer serve our higher needs and aspirations. The focus is not on ‘fixing’ what needs to be healed; healing implies something is wrong and needs to be ‘fixed’. Instead, from an (soul’s) artist’s perspective, you are creating a spiritual masterpiece from deep within, moment to moment.

Fees

Individual Counseling

$130 (50 minutes)

Intuitive Coaching

$130 (50 minutes)

EMDR Counseling

90-minute (An extended)

$200

Intuitive Counseling

$175 (75 minutes)

EMDR Counseling

2-hours (An extended)

$250

Couples Counseling

$200 (90 minutes)

Do you accept insurance for counseling sessions?

You may also want to mention the type of license that I have to ensure services with my type of credential are covered.

I am a PhD, LMHC, LPC.

What If I Don’t Have the Insurance You Accept? Can I Still Work With My Insurance?

At present, I am in network with Blue Cross Blue Shield. I will provide you with a superbill that you can self-submit if you have other insurance.

How Do I Discover What My Insurance Will Cover?

To find out what your insurance may cover, contact your insurance and ask if you have out-of-network mental health coverage. If you need to provide a “CPT code” or a “service code” you can provide the following codes:

  • Individual Therapy CPT 90834

Other things you may want to ask about are:

  • What your deductible is
  • What your co-insurance payment will be
  • How many visits you get per year
  • If you need authorization for your visits
  • Details on how to submit a superbill

Contact me if you would like more guidance on how to figure out what your insurance will cover.

What Is Your First Session Like?

Our first session determines if there is a good match between us. We explore what is happening for you and if I can be of help. If we decide to work together, we find the way that works the best for you.

What Is Your Cancellation Policy?

To cancel a scheduled session, a minimum of 48 hours notice in advance of your session is required in order to not be charged your fee.

At this time in my private practice, I am not an emergency resource, but focus on helping people who feel strong enough to problem solve and search for meaning without falling into crisis. 

Ready to Get Started?

I offer a multi-dimensional approach to change using traditional cognitive behavioral (CBT), Jungian influenced, Gestalt approaches with alternative healing methods.

I have been getting remarkable results combining a variety of tools:

  • EMDR (Eye Movement, Desensitization, Reprocessing) and IBSR (Integrated, Body Stress Reduction)
  • Neurofeedback
  • Brain Health Nutrition
  • Dreamwork
  • Energy psychology
  • Humanistic astrology
  • Personalized Archetypal Meditations
  • Hypnosis
  • Tapas Acupressure Technique
  • EFT (Emotional Freedom Technique)

The tools above in combination I believe speed up the process by a factor of at least three. All combine in a powerful impact to work through layers of healing. Combined with traditional psychology it creates a synergistic effect. I provide you with a manual of take-home tools to support your inner world. I teach you how to work with your subconsious mind to promote healing.

Hypnotherapy is an effective and speedy means of working with the mind. It makes use of the natural techniques of hypnosis to gain swift access to deeply rooted anxieties and problems. I practice a technique called the "Dive," which identifies & integrates thoughts, feelings, & sensations. New & old situations are resolved. It leads clients back to their center.

EMDR Eye Movement Desensitization Reprocessing is a structured therapy that encourages someone to briefly focus on the trauma memory while moving your eyes side to side, which is associated with a reduction in the vividness and emotion associated with the trauma memories. I will work with you to create safety so that you can process your trauma and heal. If you have a memory that you'd like to process through EMDR, I am trained to help you resolve it. Learn More.

Neurofeedback is a kind of biofeedback for the brain that helps it regulate itself through optimizing brain waves with practice and repetition.  It is not a new procedure and been used for many decades to treat seizures, chronic pain, addiction, ADHD, and migraines. Learn More

Energy and Body Focused Psychotherapy works on the subtle energy system of the body and balancing meridians to neutralize negative emotions. It is like psychological acupressure using muscle testing and a energy tapping technique to stimulate Chinese meridian points related to a particular symptom or issue. Different types of energy psychotherapy include emotional freedom technique (EFT) Gary Craig, Tapas Acupressure Technique (TAT) Elizabeth Tapas Fleming, and touch for Health (TFH) John Thie. Through the use of these techniques energy patterns from past experiences, blockages, old paradigms and belief systems can be balanced. For example, if you had unresolved grief, you would use a sequence of points to balance your energy meridians.

Archetypes Archetypes are allies common to all from our unconscious world. These forces and guides intervene at important points of your life to encourage, challenge and empower. They help you move from where you are to where you want to be. I am at home in the imaginal realm and bring myth, meditation, Jungian psychology and fairy tales to transmit the meaning of the archetypes (Your inner characters). Meditation is a gift because it forces you to slow down all this speed to get quiet within yourself.