Energy & Body Coaching

Tapas acupressure technique and Emotional Freedom Technique work on the subtle energy system of the body and balancing meridians to neutralize negative emotions. It is like psychological acupressure using muscle testing and a energy tapping technique to stimulate Chinese meridian points related to a particular symptom or issue. Different types of energy psychotherapy include emotional freedom technique-EFT and Tapas Acupressure Technique -TAT (see protocol below). Through the use of these techniques energy patterns from past experiences, blockages, old paradigms and belief systems can be balanced. For example, if you had unresolved grief, you would use a sequence of points to balance your energy meridians.

 

Torchbearer Meditations

Princesses, an Ancient Goddess, The evil stepmother, Barbie and Ken, Hansel and Gretel. In childhood these and other multi-dimensional female characters may have come to life. But what I see buried underneath the tales and imagery is the struggle for wholeness that embodies the crux of individuating.  Over the years I’ve seen these characters of old and new be refashioned in myself and in my clients. In my explorations, I have renamed “archetypes,” now reframing them as “torchbearers.” I have torchbearers to help women play out conversations, stories, dramas, and difficulties in the psychological theatre of our minds.  The thirteen torchbearers promise to shine a light on your dramas, exploring your polarizing thoughts stuck in your mind and body. Through imagery and chakra meditations, you will be able to reclaim your power and your peace.

 

Flower & Gem Essences

Flower Essence help shift emotional states. You may have seen Rescue Remedy in the health food store. They are both a form of herbal medicine and a form of vibrational medicine that have a specific power to help open and heal our hearts. Gem Stones or flowers are placed in purified water, often exposed to sun or moon energy to capture their vibration. They are good for emotional, mental and spiritual balancing and energy cleansing. I am a certified Flower Essence Practitioner from the Flower Essence Society. 

 

Pet Loss Book & Essences

From Life Death Dog: Between This Pet and The Next:

“From an early age I had a dream of writing about women’s matters. Instead, I first had to finish a book about the love and loss of pets. Latent grief for my childhood family dog brought me a series of dreams. Writing about this beloved pet ended up being a healing journey including not just my stories, but client’s pet loss and afterlife stories. “

Pets respond well to flower essence remedies and tailored to fit your pet’s needs. 

 

After Death Pet Loss Therapy

A specialized treatment for pet loss grief that can dramatically reduce the deep sadness often associated with losing a beloved companion.

Provides emotional support via phone or zoom for pet owners that have experienced, or are anticipating, the death of their companion animal.

Explore the deeper questions of meaning, purpose, and connection in a safe, supportive space. Therapy integrates mindfulness and soul-centered practices to help you reconnect with your inner wisdom and cultivate a sense of peace and fulfillment on your unique spiritual journey

Reiki for You and Your Pets

I am Reiki I certified, a safe method to promote calmness and reduce stress. I combine Reiki energy work with sound healing, sacred geometry and chakra meditations to help you discover better balance to your emotional, mental, physical and spiritual wellbeing. Reiki is a safe natural method that helps reduce animals stress, promotes calmness, lessons pain and promotes healing. Reiki is very beneficial for sick or injured animals and those healing from surgery. Reiki can also be used to promote trust and calmness in animals who have experienced a trauma; loss of owner, new home, abandonment, abuse, accidents, starved and others. Reiki is especially helpful for end of life when animals are crossing over. Saying goodbye with Reiki love and ritual is powerful healing for the animal.

Chakra Balancing & Sound

I bring 30 years of meditation practice using sound, sacred geometry and chakras to my practice. Perhaps you have been wanting to start a spirtual or mediative practice but don’t know where to start. I offer Meditation 101:  7 different short meditative techniques for  you to explore to find one that fits for you. Or perhaps you want to work on energy balancing, boundary setting and raising your vibration. Charka balancing and sound healing through bilateral stimulation is a great place to start. 

 

 

 

 

 

 

 

 

An energy psychology tool: Tapas acupressure technique

Tapas acupressure technique

TAT Pose
The pose involves holding a specific hand posture while mentally focusing on each step. Stay in this pose for each statement until you feel a sense of completion (like a sigh, yawn, or your attention wandering). 
  • Hand One (Front): Place your thumb and ring finger gently just above your tear ducts. Place your middle finger directly on your “third eye” (the center of your forehead, just above the eyebrows).
  • Hand Two (Back): Place your thumb and fingers on the back of your head, resting them slightly above the base of your skull/neck area. 
The 9-Step Process
While maintaining the pose, focus your attention on the following statements one by one: 
  1. The Problem: The issue or belief you wish to address.
  2. The Opposite: The resolved, positive state of that issue.
  3. The Places: Where the issue was stored in your life/body.
  4. The Origins: When and where the problem began.
  5. Forgiveness: Forgiving yourself and others involved.
  6. All Parts: Healing all involved emotional/mental components.
  7. What’s Left: Addressing any remaining elements.
  8. I Choose: Focusing on positive, desired outcomes.
  9. Integration: Allowing the new healing to settle. 
drkaren

I'm a transpersonal therapist and coach offering holistic coaching, neurofeedback and EMDR. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.. I offer online therapy and I’m licensed in Arizona, Minnesota, & Washington.