Frequently Asked Questions 

What is Transpersonal therapy?

Transpersonal therapy is a holistic, somatic approach of personal and spiritual growth, self-discovery and healing. It addresses mental, physical, emotional and spiritual needs using cutting-edge techniques like neurofeedback and EMDR to balance your nervous system. Maybe you have done some traditional therapy and found it helpful but incomplete. A transpersonal approach provides a deep opportunity for personal and spiritual growth within a therapeutic container.

Is Transpersonal therapy the right fit for you?

Maybe you have tried many different ways to reduce anxiety; nothing fully worked. Transpersonal therapy provides a missing link by working with the body brain and nervous system. Sessions are experiential and somatically inclined and may include neurofeedback and brain based nutrition. Are you ready to do the real work of becoming more fully yourself balancing mind, body and spirit?  

What does Transpersonal therapy work with?

• Questions about identity, finding meaning and purpose
• Discovering altered states of consciousness, ‘spiritual emergencies’,
• Exploration of a deeper inner world beyond thoughts emotions, values, and beliefs 
• Patterns rooted in past relationships or experiences
• A sense that something is missing or out of balance or feeling disconnected from others
• Ways to deepen moments of insight, intuition and clarity
• Unlocking potential and solidifying manifestation skills

What are the Benefits to Transpersonal therapy?

• Better nervous regulation
• Feeling aligned with yourself in mind, body and spirit
• A deep self-discovery, healing dive using cutting edge tools
• Finding pieces of your potential, life meaning and peace of purpose
• Increased resilience and perspective,
• Renewed sense of joy and fulfillment
• Self-awareness, presence, and deeper identity
• A nondual perspective beyond the ego that can release fear, self-doubt and criticism. Nondual awareness is an opening to insight, clarity, peace and wisdom.

What to expect in sessions

• EMDR combined with Neurofeedback effcacy to balance your nervous system
• Meditation and Mindfulness to restore calm and increase inner experiences creating a deeper connection to self and beyond.
• Dreamwork and Journaling to work through emotions and spiritual intuitions
• Breathwork to facilitate better nervous system regulation and emotional calm
• Guided meditation and archetypal imagery to invite subconscious parts of yourself like younger, nonverbal parts that need expression
• Spiritual integration without suggesting a specific religious belief system

Many of Transpersonal therapy’s Clientele are: 

• Highly sensitive people with deep feelings
• Women creating greater self-awareness of needs in relationship to self and others
• Intentional in mind-body awareness
• Spiritual seekers
• ADHD, dyslexic, athletes, recovering perfectionists, fellow therapists and healing professionals, high achievers
• Adult children of traumatized of emotionally immature parent

How it differs from traditional therapy

While traditional therapy focuses on improving mental health symptoms and reducing negative symptoms, transpersonal therapy focuses on holistic well-being, positive emotional and spiritual growth. It makes space for inner life, sense of meaning, purpose and connection. It supports integration of our awareness beyond our individual identity, the personal to something greater.

“Listen with your soul, your mind is a product of conditioning and time.”