Overcome Stress & Anxiety

“Worry is like a rocking chair it gives you something to do but it doesn’t get you anywhere.”

Have you struggled with overwhelming thoughts, fears and worries? Looking for a way to cope by cultivating a mindful nourishment and meditative practice?

Help for Anxiety, Panic Attacks

Anxiety Signs

Fear, overwhelm, ruminations

Mood swings, tension, irritability

Sleep disturbances from mind looping

Lack of focus and restlessness

Brain fog, weight loss, fatigue

Panic Signs

Focuses on manifesting potential

Is action and movement oriented

Emphases present and future

Accountability is commonly expected

Uses coaching skills

 

Get relief using a personalized treatment plan treating mind & body

  • EMDR (Eye Movement, Desensitization, Reprocessing)
  • Thought management EFT (Emotional Freedom Technique)
  • Personalized  Meditations
  • Mindful Nourishment
  • Neuropsychology
  • Breathwork
  • Tapas Acupressure Technique
  • Hypnosis
  • Energy psychology
  • Somantic therapy with Flower essencesBy applying the appropriate essence to "trigger" points on the feet or hands, I can further assist the client's release of energy blocks. the use of essences provides a complimentary vibrational tool to assist self-healing.
I am a certified coach and bring my intuitive problem-solving skills to help you achieve your goals. Where therapeutic counseling provides insight and resolution on issues past, present and future, coaching specifically helps you break your goal into manageable steps, track your progress and identify and overcome personal roadblocks. This is a more goal-oriented, issue-specific approach than traditional therapy ( I focus on looking toward the future). I help clients explore their inner selves through the tools I use that encourage “right-brain” thinking.
Our first session determines if there is a good match between us. We explore what is happening for you and if I can be of help. If we decide to work together, we will find the way that works the best for you.
At the start of my sessions with clients I may look at the astrological birth chart to get a sense of what archetypal themes are ‘up’ for a client. There are no good or bad charts, all parts relate to the whole and we have free will. The planets in your chart and personalized meditations can help you become self-aware and develop the ability to self-observe and become more aware of moments of choice.
I use tools like CBT, EMDR, neurofeedback, NLP, body-focused techniques, guided chakra meditation, vibrational repatterning, archetypal imagery and breath brings deep relaxation and help you connect to yourself thought reflection and contemplation.
Nervines can increase serotonin that may be making you more anxious and cause insomnia.
Psychologist Carl Jung who had his clients’ charts during sessions stated, “If I had 10 years left to live, I would spend it studying astrology.” He called astrology ‘the first form of psychology’ and felt no other method gave such depth and insight into the archetypes most likely to be activating at a given time. An astrological chart reveals your opportunities, challenges, gifts and habits. Not only does astrology hold predictive value for larger cultural trends, it can also help us navigate our times.