Expert Trauma Solutions


“You may carry trauma that manifests in diverse ways until it is faced and processed with help.

Bessel van der Kolk
You’ve experienced a terrible event in  your life.  Intrusive thoughts loop in mind.  You try to forget about it and move on, but it won’t go away.  Perhaps someone did something to you or perhaps you’ve lost someone close to you.  You have nightmares, you can’t stop thinking about it and it gets in the way of your life.  You want help, but talking about it seems to make it worse.  EMDR could help you move forward and live your life. Looking for a way to cope resolve trauma using a mind, body, spirit approach, mindful nourishment and a personalized myth meditative practice?

Help for unresolved trauma

Trauma Signs

Fear, overwhelm, ruminations

Intrusive repetitive thoughts, tension

Sleep disturbances from mind looping

Lack of focus and restlessness


Mind Body Spirit

 If the mind is stuck in a never ending loop of repetitive thoughts…….

WE MUST COORDINATE 1) Central nervous system (brain and spinal cord) with 2) peripheral nervous system (flight or flight response, heart rate and respiratory system)

I use proven techniques to stop the loop and balance the mental body and nervous system 

Use simple protocols to balance your serotonin and cortisol

Uses coaching skills


Get relief using a personalized treatment plan treating mind & body

  • EMDR (Eye Movement, Desensitization, Reprocessing)
  • Thought management EFT (Emotional Freedom Technique)
  • Personalized  Meditations
  • Mindful Nourishment
  • Neuropsychology
  • Breathwork
  • Tapas Acupressure Technique
  • Hypnosis
  • Energy psychology
  • Somantic therapy with Flower essencesBy applying the appropriate essence to "trigger" points on the feet or hands, I can further assist the client's release of energy blocks. the use of essences provides a complimentary vibrational tool to assist self-healing.

Tasks in Trauma Work

  • Self-inquiry and the importance of a “true life narrative”
  • Finding the strength and courage to persevere after a traumatic experience or event
  • Cultivating quiet compassion for oneself
  • Practical strategies for dealing with traumatic triggers
  • Finding safety in the present moment
  • Separating our grief from other emotions so we can fully feel and resolve it
The result is improved sleep, sharper mental clarity, more energy throughout the day, and healthier relationships.

Commiting to work on unresolved trauma takes courage. I will work with you to create safety so that you can process your trauma and heal.  One of the tools I use is EMDR Learn More
Another is Neuro Linguistic Programming (NLP).
I also use tools like body-focused techniques, guided chakra meditation, vibrational repatterning, archetypal imagery and breath brings deep relaxation and help you connect to yourself thought reflection and contemplation.
Often we overlook the role that food plays in anxious thoughts, moods and bodily discomforts.
Mindful nourishment therapy addresses diet, exercise and supplementation that may support the brain in recovering from trauma
What you are doing with EMDR is moving your eyes side-to-side while you are thinking about a negative stressful situation related to your trauma. Doing these eye movements seems to discharge the negative energy that a person has attached to the thoughts. If you have a memory that you’d like to process through EMDR, I am trained to help you resolve it.  I will work with you to create safety so that you can process your trauma and heal.  If you’d like to find out more about EMDR and trauma therapy, call.


In a study comparing EMDR with Prozac, the researchers found that the group on Prozac did slightly better than a control group that received a sugar pill. With the placebo group about 30-42 percent showed improvement. The Prozac group had 35-57 percent showing improvement. With EMDR, the patients didn’t just improve. The researchers found eight months after the EMDR treatments stopped that 60% of the patients were completely cured while only 1 in 10 of the Prozac patients were  cured. Also, please note the patient’s taking Prozac could only maintain their improvement by continuing to take Prozac. The researchers also found that EMDR worked best on traumatic events that occured when the patient was an adult. Both EMDR and Prozac were quite a bit less effective for childhood trauma.
For individuals who are experiencing military related PTSD, the researchers found that 12 EMDR sessions were needed to assist the patients in healing. EMDR is an approved treatment by the Department of Veterans Affairs.
Reported from book, The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma by Bessel van der Kolk
Try this for a week:
Go on a protein diet for 7 days which can help with withdrawal from inflammation that can cause a decrease in serotonin and other neurotransmitters that help us feel good. Small amounts of protein (palm size plus) up to six times a day (every 4 hours) and a root vegetable such as sweet potatoe cooked with butter or olive oil can help to sustain the bodies natural energies. Sugar is one of those parts of our diet that can cause inflammation help us navigate our times.
licensed counselor, anxiety therapist, online
EMDR therapist, online, LGBTQ, spiritual counseling