Your Anxiety & Trauma

Therapist, PhD

Arizona and Washington

Scottsdale, Tucson, Bellevue, Seattle

Online counseling sessions including EMDR Learn More

Stay in touch & get your free ‘Relax’ download.

You’re in the right place if any of these sound familiar:

 

“My life isn’t going well. I don’t know how to change it. I’m stuck.”

“I worry and fret about everything. Sometimes I’m so anxious I have panic attackes.”

“I’m stressed and overwhelmed. I feel my life is out of control.”

“I’m depressed. I feel numb and unmotivated.”

“I’ve experienced a traumatic event or repeated events throughout my life, and I’m struggling due to them.”

“I’m worried about my teenager’s ADHD, anxiety and their future.”

“I’m a stressed college student and confused about my future path.”

“I’m overwhelmed with grief due to a loss of a loved one or a beloved pet.”
Life, Death,Dog: Between This Pet and the Next 

Create Positive Changes for a Life you Love

Using Transpersonal therapy, we’ll work together to resolve the root cause of your struggles.

Whether your problems have been with you for your entire life or are more recent, it’s always possible to overcome them and create a life you love.

You can live more in the present without worrying about the past or future.

You can feel more balanced, relaxed, and excited about your life.

Ultimately, you can be confident and at ease with yourself. You can be more accepting of who you are and what you have to offer to the world, with a clear path toward your future.

I’ll help you transcend your problems and use your spirituality to guide you through your troubles.

Discover How I Can Help Below…

Overcome Stress & Anxiety

Navigate life changes and design a life that is in harmony with your soul’s purpose.

Heal Symptoms of Trauma

Explore your inner self through soulful intuitive insights and practices like EMDR.

Resolve Stress, ADHD, & Career Struggles - Teens & College Students

 Make the best decisions that impact your future.  

Mindful Nourishment

Discover how to improve your mood and boost your energy with food.

23 Years of Experience in Transpersonal and Spiritual Counseling and Coaching

I’m a Licensed Therapist and Coach who works holistically to help you solve your problems and heal your mind, body and spirit.

I provide a safe, accepting space where you’ll feel comfortable sharing your struggles with me. 

 I’ve done extensive professional training and personal development over the past 3 decades in both traditional and non-traditional approaches.

I’m a lifelong spiritual seeker who holds a Ph.D. in Transpersonal Therapy, and several certifications in specific approaches known to help people heal and move forward in their lives. 

My certification includes neurofeedback, EMDR, hypnosis, mental health nutrition, ketogenic diet, dreamwork and coach training. I also incorporate cognitive behavioral (CBT), and transpersonal, alternative approaches including intuitive, Jungian, and psychospiritual. 

Together, we’ll customize a holistic plan and using a combination of  approaches best suited to your needs. I provide a safe, accepting space where you’ll feel comfortable sharing your struggles with me.

I can help you awaken to your true self as you heal your pain and enhance your soul’s development.  

Testimonials

“With Karen I have learned how to connect my emotions to my thoughts…. I am working through old negative thoughts in order to connect with my fears and learn from them. Karen is a great source of information. She provides a variety of books, verbal information and astrological knowledge”.

“Karen is safe, knowledgeable, trusting, compassionate, warm, professional, and incredibly skilled. She also has a comprehensive repertoire of therapy styles and educational materials. She has allowed me to find a safe place, free of judgment and full of respect to do the work I need to do. I have recommended Karen to friends and would do so again and again!”

“I could create my own details, my own path, Karen gave me a structure, a feeling safe space to experience what I needed to be shown on my life path. She showed me the gate leading to my personal path of archetypes…the gate leading to my own pathway where I could heal.”

Ready to Get Started?

 

It’s a big step to enter therapy.

I can’t guarantee you’ll walk away from therapy with all your problems solved.

Life is full of bumps on the road. However, if you’re willing to do the work,

therapy is bound to help you feel better than you do now.

AND therapy will provide you with tools to create positive changes for a life you love.