Feeling Anxious?
Experience Calm & Peace at last
Neurofeedback May Be the Answer You’ve Been Seeking
Maybe you’ve tried different ways to manage anxiety nothing worked, the missing link to support your body and nervous system could be neurofeedback. It has been shown to help nervous regulation and relieve symptoms of anxiety and ADHD.
Anxiety is like a storm in your mind (sometimes it may be like a hurricane).
The stress, anxiety, and fear never end.
Negative and critical thoughts swirl around in your head day and night.
You worry about what you’ve done in the past that you should have done better.
You worry about what will happen in the future.
Your thoughts can become so intrusive you can’t focus on the tasks at hand. You can hardly make it through the day.
It’s overwhelming and exhausting.
Help for Anxiety, Panic Attacks
Anxiety Signs
Fear, overwhelm, ruminations
Mood swings, tension, irritability
Sleep disturbances from mind looping
Lack of focus and restlessness
Brain fog, weight loss, fatigue
Panic Signs
Rapid pounding heart
Shortness of breath
Fear of loss of control
Sweating or chills
Sense of impeding danger
Pet Loss Counseling
The bonds with our pets is simple, uncomplicated unconditional love. I can help support you through the process of grief surrounding a beloved pet.
After Death Communication Can Help
When you're grieving a pet one of the ways you can help yourself mourn the loss is using after death communication (ADC). This is a modified EMDR process that helps grieving individuals dramatically reduce the deep sadness and trauma often associated with a death.
Your mind may be filled with anxious thoughts like these:
-
“I can’t seem to do anything right.”
-
“What if I take the job and _____happens?”
-
“My heart pounds so hard at times, and I feel like I can’t breathe; I’m afraid I’m going to have a heart attack.”
-
“I can’t stop worrying. I obsess constantly. I feel discouraged and helpless.”
-
“I’m afraid of ______. I can’t face it; it’s too scary.”
-
“I’m a ______ (insert negative name).”
You’re tired of being tormented by anxiety.
You tried everything to stop it, but your mind just takes over.
You’re stuck in a pattern of fear and worry.
You CAN Get Relief from Anxiety
I know it’s discouraging when you’ve struggled with anxiety without relief, but I offer hope for a more relaxed and calmer mind through transpersonal tools.
My transpersonal, holistic approach to therapy is rare. I combine several cutting edge effective methods like
EMDR combined with Neurofeedback in my approach.
I have accumulated 25+ years of training and experience to develop in my approach [link to Approach page] and provide practical steps to help you overcome worrisome thoughts.
We use whatever methods that are most likely to work for you.
These approaches help you think more positively, discover ways to calm your mind, and advance your soul’s development.
If you wish, we can also examine the connection between the foods you eat and how they impact on your mood. Some foods are shown to help nourish your mind [link to mindful nourishment page].
I also specialize in anxiety relief for Young Adults
I know it’s discouraging when you’ve struggled with anxiety without relief, but I offer hope for a more relaxed and calmer mind through transpersonal tools.
My transpersonal, holistic approach to therapy is rare. I combine several cutting edge effective methods like
EMDR combined with Neurofeedback in my Approach.
I have accumulated 25+ years of training and experience to develop in my approach and provide practical steps to help you overcome worrisome thoughts.
We use whatever methods that are most likely to work for you.
These approaches help you think more positively, discover ways to calm your mind, and advance your soul’s development.
If you wish, we can also examine the connection between the foods you eat and how they impact on your mood. Some foods are shown to help nourish your mind [link to mindful nourishment page].
With My Holistic Approach,
You Can Regain Control of Your Mind and
Create a More Fulfilling and Meaningful Life
Here is what’s possible with Transpersonal Therapy:
-
Understand how anxiety works in your brain on a neurological level and what’s needed to make it stop.
-
Overcome the fears and concerns that don’t serve you
-
Develop more self-compassion for your inner critic
-
Have a calmer and more peaceful mind
-
Increase your ability to focus on the things you want and need to think about
-
Move forward in life without procrastinating; get more done
-
Discover tools to help you manage anxious thoughts, so you’re in control of them
-
Develop the ability to create and maintain boundaries and avoid “people-pleasing” behaviors
-
Have more energy and time for spiritual development
-
Have more positive and constructive thoughts that fulfill your soul’s purpose
-
Increase your self-confidence and make better decisions with ease
Transpersonal therapy goes beyond
helping you resolve anxiety and
calm your mind.
It also supports your awakening and
healing journey.
Overcome Stress & Anxiety and Continue Your Trauma Healing Journey
Light up Your Brain with Neurofeedback & EMDR. Improve your relationships.
Explore Your Spiritual Journey
Design a life that is in harmony with your soul's purpose. Explore altered states, meditation and intuitive insights.
Academic Stress, ADHD, & Transition Struggles - Teens & College Students
Discover & appreciate you abilities and manifest your dreams. Increase performance & decrease procrastination with brain-based tools.
Brain Nutrition
Discover how to improve your mood and boost your energy with food.
I'm a transpersonal therapist and coach offering holistic coaching, neurofeedback and EMDR. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.. I offer online therapy and I’m licensed in Arizona, Minnesota, & Washington.