Manage Your Anxiety
Teens and College Students
Quiet the negative self-talk
I use leading state-of-the-art tools to collaborate with Teens and Young Adults so everyone can get back to a life before anxiety.
College brings a lot of new changes and transitions not all of them easy. You may be stressed over late-night study sessions and new living arrangements. To being independent on your own for the first time, to juggling classes and activities, meeting people for the first time from different walks of life, managing your classes and sleep college means adapting in new ways everyday. Freshman starting, junior struggling with internships or senior worried about finding a job, I can help.
Counseling can bring a sense of wellbeing and peace of mind back into your everyday life. My time working with young adults and college students gives me the ability to understand the unique stresses you face.
Help for Anxiety, Panic Attacks
Fear, overwhelm, ruminations
Mood swings, tension, irritability
Sleep disturbances from mind looping
Lack of focus and restlessness
Brain fog, weight loss, fatigue
Rapid pounding heart
Shortness of breath
Fear of loss of control
Sweating or chills
Sense of impeding danger
Feel more centered by interating sensations, feelings and thoughts
Feel calmer by deconditioning old fears
Increase your awareness which allows you to make more conscious choices
Improved self-esteem by doing identity work that helps you reach your personal goals