Description
EFFECTIVE WAYS TO MANAGE STRESS
Stress seems to be everywhere these days. And with the headlines you see about world events and the global economy it’s no wonder.
People are more stressed than ever.
But you don’t have to be one of them.
You can change how you deal with stressful situations, and you can even head off stress before it starts.
The benefit of reducing stress in your life is far reaching.
When you live a stress free lifestyle you’re healthier, more relaxed, more productive, have better relationships, and feel an overall sense of well being. The benefits are truly priceless.
And it’s contagious. People around you will feel better too. You’ll discover:
- How to head off stress during situations that are normally stressful for you.
- Specific techniques to help you reduce stress on the spot.
- How to make stress more manageable once and for all.
- How to start eliminating stress from your life immediately.
- How to make stress work for you instead of against you.
And you’ll love the highly effective stress management techniques you’re going to learn that will have you saying goodbye to stress and feeling better about your health, your relationships and your life, even before the end of the course!
You’ll explore:
- Proactive and reactive stress management techniques
- What is chronic and acute stress
- How you respond to stress
- What are the implications of managing/not managing stress?
- Numerous stress management techniques
- Is stress impacting your life in a negative way? You might not even realize it, but stress can show up in so many different forms. From overwhelm, anxiety, weight gain, weight loss, loss of sleep and strained relationships – just to name a few. In our demanding world, it’s easy to let stress creep in, and often times we don’t even notice. But it doesn’t have to stop you in your tracks – in fact, YOU can stop the stress in its tracks!
Without stress, you’d have…
- More energy for the things you love
- More patience with your friends and family
- Increased overall health
- A higher state of well being
- And most importantly – more FUN!
Imagine a life where you stopped stressing out…
And I’m going to show you how in my course.
I’m a transpersonal therapist and coach who provides counseling for anxiety, depression, symptoms of trauma, ADHD, career decision making, or any struggle in life. If you feel stuck through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. I’ll help you achieve a greater sense of purpose and spiritual fulfillment. I offer online therapy and I’m licensed in Arizona and Washington.
