More Choices Means The Best Results For You

Transpersonal therapy helps you discover a more natural path to healing. There isn’t a “one size fits all” approach. On one hand I have conversations about thoughts, feelings and behaviors. On the other, I utilize a psycho-spiritual and humanistic approach that integrates cutting edge tools you can use to clear out old patterns, memories and behaviors that no longer serve your higher needs, goals and aspirations. All of these tools help you see your life from a soul’s perspective. They will help you align your body, rewire your thoughts and calm your nervous system. One of the best ways to support your nervous system is through neurofeedback,  EMDR, brain nutrition and soulful inner work.

More Choice Accelerates Your Healing Journey

Maybe you done some work on these areas and ready to go deeper: neurofeedback, EMDR, intuitive coaching, brain nutrition, dreamwork, humanistic astrology, flower essences, meditation and energy psychology all help you explore ways to calm your nervous system and step toward who you truly are. Transpersonal Therapy helps your mind, body and spirit align so you can move forward in your personal and spiritual healing journey. It can help you create a peace of purpose to make your life more fulfilling. Your life will become easier, calmer and more rewarding.

Let us look a bit closer to a few examples of holistic approaches that could help. And specifically how they can help with anxiety, trauma and life changes. 

Neurofeedback:

It is non-invasive, medication free and addresses the brain holistically. Karen combines traditional and LENS as a BCIA neurofeedback provider. It can bring a sense of calm to your nervous system and help you regulate your day-to-day life in a more relaxed, easier way. Research shows that neurofeedback can be an effective for ADHD, brain injury, performance and procrastination. It can enhance emotional regulation and help you move through emotions with greater ease . You can show up in life more present, with more energy and focus. It is a form of self-care; giving your brain a little reset and recalibration. Instead of getting a massage, or going to the chiropractic adjustment or gym you could exercise self-care for your brain.  Traditional neurofeedback works by using sensors placed on your scalp to monitor your brain activity, and then providing you with visual or auditory feedback about that activity. A Low Energy Neurofeedback System (LENS) uses very low-intensity electromagnetic waves to help regulate brain activity. Unlike traditional neurofeedback, LENS does not require active participation. A neurofeedback amplifier receives information about your current brain waves and mirrors it back so your brain can make auto corrections.

EMDR & Hypnosis:

The subconscious is where real change happens that lasts long-term. Our subconscious mind is an awareness that is just below the surface. EMDR and Hypnosis can help you access these deeper recesses of your unconscious and lead to lasting results. Often there is something deep within our inner world of thoughts, feelings and behaviors that creates a disconnect and needs to be cleared and rewired in our unconscious. Tapas acupressure systems is yet another way to awaken your subconscious.

Intuitive Coaching:

Intuitive coaching can help you get your life back on track so that you feel less suffering and more fulfillment. Learn how to restore balance to your emotions and bring greter harmony to your body, mind and spirit. Using visualization you can gently feed the body the balancing energy it needs. Using dreamwork, humanistic astrology, flower essences and archetypal meditation can guide you to your inner knowing. 

Brain Nutrition:

Learning about how the brain works and how what we eat and put in our body is a part of balancing mind, body and spirit.  A ketogenic diet may be worth exploring to see if it is a fit for you. Brain research shows that nutrition is interwoven with mental health. Change your eating habits and lifestyle and improve your mood and are important steps towards healing. 

Spiritual Growth:

Transpersonal therapy reflects an integration of spiritual as well as physical, emotional and mental aspects of health and well being. Transcend your problems and explore your spiritual developmental journey. Explore the meaning of life. Learn new ways to listen to and follow your intuition. Discover the things that interest you; intuition, heart connection, joy and creativity.

Energy Psychology:

Different types of energy psychotherapy include Reiki, kinesiology, flower essence therapy, emotional freedom technique (EFT) Gary Craig and Tapas Acupressure Technique (TAT) Elizabeth Tapas Fleming. Through the use of these techniques energy patterns shift and new pathways form.

Career Help:

Counseling and Coaching can help you get your life back on track so that you feel less suffering and more personal and professional fulfillment. Karen can help you create your own personal peace of purpose using a variety of tools including humanistic astrology. Research shows that neurofeedback can be an effective tool in performance and motivation.

Trauma:

Trauma appears from painful life experiences. A car accident, death, violent crime or rape, physical, emotional or sexual abuse can cause emotional shock. We can see this wounding as leading to a dark night of the soul. It may lead to a loss of meaning, aloneness and ultimately transformation. Healing from trauma starts with restoring a sense of safety, grieving the loss and rebuilding one’s sense of wholeness. EMDR, Hypnosis, neurofeedback, tapas acupressure and integrative mental health nutrition are just a few tools that could accelerate healing.

Anxiety:

Anxiety seems to speed us up and leads to worry, fear or irritability. Our mind, thoughts and body are very active and we feel often nervous. Rapid thoughts and anxiousness use up a lot of our energy, nutrients and create the need to find peace of mind. Sometimes depression and anxiety take turns, even more reason to find relief. Traditional methods like neuropsychology and alternative healing methods like vibrational repatterning can help you bring less stress and more calm into your life..

Life Transitions:

Life changes can force us through a rough time. Life changes constantly, but sometimes just a bit too much. There can be trouble in the family or problems in school, a relationship can come to an end, jobs can be lost and sometimes we have to move and relocate. We may feel overwhelmed by what’s been happening and we need help sorting out our feelings and finding solutions to our problems.