In this day and age, we’re more aware of mental health than ever before. We went from being too ashamed to talk about this problem to now actively finding a solution. Anxiety is one of the leading mental health problems impacting teens today. And here’s all some considerations.
Situations that Trigger Anxiety
Everyone faces certain situations that cause their anxiety to get triggered. This could be anything from a messy room to an abusive situation. Understanding what triggers your anxiety is the first step to finding a solution. Here are the most common anxiety-inducing situations:
When was the last time you took yourself on a date? Or treat yourself to some much-needed new clothes? If it’s been a while, you’re probably neglecting yourself. If you’re stressed out from school or work, take a breather by going to get your nails done or hanging out with friends.
· Big Life Changes
There is no doubt that facing some big life changes can cause severe anxiety. This could be the first day at a new job or a new school. Not knowing if you will like the new place can be stressful. Going to therapy during these times can be really helpful to create more calm and find healthy ways to cope.
· Relationship Problems
There is nothing more painful than facing rocky waters with someone you are very close to. This could be your best friend or your significant other. Oftentimes we blame ourselves for the problems in our relationships even though it isn’t our fault. This can cause worry, fear and tension.
Benefits of Anxiety Therapy
There is no shame in admitting that you are struggling to cope with anxiety. The first step to finding a solution to the problem is admitting that there is a problem in the first place. Finding a therapist to help with your anxiety can prove to be beneficial for your mental health. And here is why:
· Find the Root Cause
The majority of people who suffer from anxiety have no idea what causes it to get triggered in the first place. If you go to therapy for your anxiety, your therapist will be able to help you find the triggers and probable root causes of your anxiety. Knowing what causes it can help you resolve it.
· Develop Coping Techniques
Now that you’ve understood what is causing your anxiety, your therapist will help you develop coping techniques. This will help you learn to control your emotions and navigate life changes without any bumps down the road. Over time, you’ll be able to overcome your anxiety.
· Regain Confidence
Anxiety can slowly eat away your self-confidence if you don’t manage it with therapy. You don’t want to be impeded in your day-to-day with crippling anxiety. Therapists can teach you coping mechanisms which can help you regain your confidence and continue living your best life.
· Combat Stress
Anxiety can slowly cause problems like:
- Little or difficulties with sleep
- High blood pressure
- Lack of energy
- Inflammation and weakened immune system
- Unhealthy eating habits such as little appetite or “binge eating”
As a teen, you’re going to make some big life decisions at this point of your life. The last thing you would want is to let your anxiety get the best of you and prevent you from being the best version of yourself. Getting therapy for your anxiety as a teen is the best way to ensure a successful future as an adult.
I’m a transpersonal therapist and coach who provides counseling for anxiety, depression, symptoms of trauma, ADHD, career decision making, or any struggle in life. If you feel stuck through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. I’ll help you achieve a greater sense of purpose and spiritual fulfillment. I offer online therapy and I’m licensed in Arizona and Washington.