The Best Way to Bring Chakra Healing into your Life

The Best Way to Bring Chakra Healing into your Life

I have found the internal imagery of the chakras from the Buddhist and Hinduism to be extremely powerful tool. Clients are introduced to the use of the chakra centers through meditation. The chakras are the seen points of the human body that are said to be centers of...
Teens and Trauma: What Really Helps

Teens and Trauma: What Really Helps

Trauma may be everywhere, but we have every reason to be hopeful that we can heal. Wouldn’t it be helpful to have a toolbox to deal with triggers related to unresolved trauma? Children who grew up in a traumatic environment are more likely to face ongoing fear, worry...
Seven Tips on Getting a Grip on Teen Anxiety

Seven Tips on Getting a Grip on Teen Anxiety

In this day and age, we’re more aware of mental health than ever before. We went from being too ashamed to talk about this problem to now actively finding a solution. Anxiety is one of the leading mental health problems impacting teens today. And here’s all some...
5 Stages of Death and Dying

5 Stages of Death and Dying

FIVE STAGES OF GRIEF (adapted from Elizabeth Kubler-Ross) 5 STAGES                                                        Death and Dying                Healing a Memory   DENIAL I avoid facing the likelihood of my death. I cannot face my mortality I feel and act...