Author Archives: drkaren
Mixed Berry Delight 1 Tbs walnut butter 1/2 cup coconut milk 1/3 frozen or fresh mixed berries In blender, combine walnut butter, unsweetened coconut milk berries and 1/3 cup water; puree until smooth.
Whenever you are feeling stressed, take 3 deep breaths by following these simple steps. 1. Sit on the edge of a chair, feet flat on the floor. 2. Place one hand on your lower back and the other on your … Continue reading
First, lets explore the true meaning of the word ‘Psychology’. Its roots come from the ancient Greek words ‘psyche’; meaning breath, spirit, soul and ‘logos’; meaning word, principle, story. “Logos of the psyche” in other words means “knowledge of the … Continue reading
Anxiety, depression and stress can be eased with transpersonal therapy. Help goes beyond the limited ego concerns of life in a body to encompass the awareness that we are souls having a spiritual experience. The view builds on a view … Continue reading
Research has shown that simple meditative exercises facilitate a person’s empathic responses, but new research illustrates the effect at the brain level as well. In a study done at Emory University with Tibetan monks, researchers used two groups of non-meditating … Continue reading
In a survey of Consumer Reports magazine readers, nearly nine out of 10 respondents who had sought mental-health care said their condition had improved significantly after psychotherapy treatment. The survey, whose results are published in the magazine’s November issue, is … Continue reading
Right and Wrong Facts about Hypnosis-How it can help you reach your goals I use hypnosis to help clients reach their goals; whether it is to stop smoking, shed stress, improve well-being, treat phobia, anxiety or pain. The biological benefits … Continue reading