Simple stress and anxiety tool

Simple stress and anxiety tool

Whenever you are feeling stressed, take 3 deep breaths by following these simple steps. 1. Sit on the edge of a chair, feet flat on the floor. 2. Place one hand on your lower back and the other on your abdomen, with 3 fingers below your navel. 3. As you breathe in,...
Transpersonal Part II

Transpersonal Part II

First, lets explore the true meaning of the word ‘Psychology’. Its roots come from the ancient Greek words ‘psyche’; meaning breath, spirit, soul and ‘logos’; meaning word, principle, story. “Logos of the psyche” in other words means “knowledge of the spirit”....
Transpersonal Counseling Part I

Transpersonal Counseling Part I

Anxiety, depression and stress can be eased with transpersonal therapy. Help goes beyond the limited ego concerns of life in a body to encompass the awareness that we are souls having a spiritual experience. The view builds on a view of a oneness with all existence....
Compassion Meditation increases empathy

Compassion Meditation increases empathy

Research has shown that simple meditative exercises facilitate a person’s empathic responses, but new research illustrates the effect at the brain level as well. In a study done at Emory University with Tibetan monks, researchers used two groups of non-meditating...