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Discover How to Find the Career You’ll Love and Feeds Your Soul Part I Are you considering a career change, or have you recently graduated from a degree program? Or, are you a high school student who’s unsure about how to find a career path? I’ve been helping...
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I have found the internal imagery of the chakras from the Buddhist and Hinduism to be extremely powerful tool. Clients are introduced to the use of the chakra centers through meditation. The chakras are the seen points of the human body that are said to be centers of...
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Trauma may be everywhere, but we have every reason to be hopeful that we can heal. Wouldn’t it be helpful to have a toolbox to deal with triggers related to unresolved trauma? Children who grew up in a traumatic environment are more likely to face ongoing fear, worry...
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In this day and age, we’re more aware of mental health than ever before. We went from being too ashamed to talk about this problem to now actively finding a solution. Anxiety is one of the leading mental health problems impacting teens today. And here’s all some...
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Mental health has been of great importance now more than ever. And no one needs more mental health support than young adults themselves. Virtual/video/online counselling has been a great way for these students to break boundaries and get the help they need. Here are...
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FIVE STAGES OF GRIEF (adapted from Elizabeth Kubler-Ross) 5 STAGES Death and Dying Healing a Memory DENIAL I avoid facing the likelihood of my death. I cannot face my mortality I feel and act...
