Whenever you are feeling stressed, take 3 deep breaths by following these simple steps.
1. Sit on the edge of a chair, feet flat on the floor.
2. Place one hand on your lower back and the other on your abdomen, with 3 fingers below your navel.
3. As you breathe in, your abdomen should rise like a balloon inflating.
4. As you breathe out, your abdomen should fall like a balloon that is losing its air.
5. Repeat 3 times.

drkaren
drkaren

I’m a transpersonal therapist and coach who provides counseling for anxiety, depression, symptoms of trauma, ADHD, career decision making, or any struggle in life. If you feel stuck through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. I’ll help you achieve a greater sense of purpose and spiritual fulfillment. I offer online therapy and I’m licensed in Arizona and Washington.