Whenever you are feeling stressed, take 3 deep breaths by following these simple steps.
1. Sit on the edge of a chair, feet flat on the floor.
2. Place one hand on your lower back and the other on your abdomen, with 3 fingers below your navel.
3. As you breathe in, your abdomen should rise like a balloon inflating.
4. As you breathe out, your abdomen should fall like a balloon that is losing its air.
5. Repeat 3 times.
I'm a transpersonal therapist and coach offering holistic coaching, neurofeedback and EMDR. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.. I offer online therapy and I’m licensed in Arizona, Minnesota, & Washington.