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FIVE STAGES OF GRIEF (adapted from Elizabeth Kubler-Ross) 5 STAGES Death and Dying Healing a Memory DENIAL I avoid facing the likelihood of my death. I cannot face my mortality I feel and act...
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Whenever you are feeling stressed, take 3 deep breaths by following these simple steps. 1. Sit on the edge of a chair, feet flat on the floor. 2. Place one hand on your lower back and the other on your abdomen, with 3 fingers below your navel. 3. As you breathe in,...
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First, lets explore the true meaning of the word ‘Psychology’. Its roots come from the ancient Greek words ‘psyche’; meaning breath, spirit, soul and ‘logos’; meaning word, principle, story. “Logos of the psyche” in other words means “knowledge of the spirit”....
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Anxiety, depression and stress can be eased with transpersonal therapy. Help goes beyond the limited ego concerns of life in a body to encompass the awareness that we are souls having a spiritual experience. The view builds on a view of a oneness with all existence....
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Research has shown that simple meditative exercises facilitate a person’s empathic responses, but new research illustrates the effect at the brain level as well. In a study done at Emory University with Tibetan monks, researchers used two groups of non-meditating...
